When it comes to the health of our bodies we are quick to schedule in those weekly gym sessions and make sure we are eating a healthy, balanced diet – all to look and feel great.

But do we give our mouth the same much needed love and attention? Having good oral health is just as important as keeping the rest of our bodies fit and healthy.

Having a good smile is a great asset. It gives a person confidence in their appearance and encourages them to smile more, which makes themselves and those around them naturally feel happier.

Cosmetic dentistry is a great way to achieve that picture-perfect smile by straightening any crooked teeth or filling in any cracks in the surface of your teeth.

Aside from the aesthetics, oral health is really important as it has many other health and medical advantages and benefits, not just for your mouth, but for the rest of your body also.

It reduces the risk of disease

The buildup of bacteria and germs in our mouth can lead to many problems, including the risk of developing gum disease. This bacteria can also leave our mouth and enter our bloodstream, forming a protein which causes the blood to thicken.

This can lead to many dangerous and risky health issues such as the formation of clots in the bloodstream, and an increased risk of heart problems due to the required nutrients and oxygen being blocked from reaching the heart.

Gum disease can also cause the blood vessels to inflame, which can cause a blockage of enough blood supply to the brain and eventually lead to a potential stroke.

There is also supported research to show that the likelihood of developing diabetes is higher if you already have gum disease.

It maintains our teeth for life

As the years roll on and older age starts to kick in, taking good care of your teeth becomes more and more important. Brushing your teeth twice a day, regularly visiting your dentist, and maintaining a healthy, low sugar diet are all sure and effective ways of reducing the risk of dental decay and gum disease. This is very important, as both of these diseases can lead to tooth loss.

There is research that suggests the number of teeth a person has strongly correlates to how long they are likely to live. It suggests that those 20 teeth or more at the age of 70 have a much higher chance of living longer compared to those who have less than 20 teeth.

The most important thing to remember is that tooth loss from gum disease or dental decay is very preventable. As long as a good daily oral health routine is kept up, there is no reason why teeth can’t be maintained and kept for life.

Maintaining a high level of oral health has so many health benefits when it comes to keeping the health of our bodies in check, as well as having really positive effects on our emotional and mental health through our kept up appearance.

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