Hey Everyone! Happy Sunday! I hope you’ve all had great weeks! So a few days ago I posted a pic of me looking very hourglassy in a new PLT lingerie set. My body has gone through some changes since last summer. I haven’t had a gym membership since graduating from Royal Holloway and my obsession to workout everyday for longer than 60 minutes stopped as soon as all my deadlines were over (I think I prefer a fitness themed form of procrastination). I even have a gym no more than 200m from my new apartment, so I really have no excuse to not hit the gym and I actually bloody love going when I do. But I’ve been enjoying my fitness at my own pace, in different places and mixing it up a little bit.

Counting your macro’s isn’t a diet although it can seem that way. It’s mathematically figuring out how many calories you body needs to bulk, maintain or lose weight. It then splits those up into ‘macros’ which are Carbs, Fats and Proteins. You can figure out your macro’s very easily via this site IIFYM. It’s definitely the easiest way of figuring it out without having to do the math for yourself!

The belief is, if you count your macros and don’t hit the gym, you should still end up losing weight. Because whilst you aren’t restricting what you’re eating, you are making sure your body gets only what it needs to either bulk, maintain or lose weight. You can also track your macros and see what ratio of Carbs, fats and proteins they have on an app like Lifesum or MyFitnessPal.
 

Discover more fancy articles

Workout routines on the beach Health is the most important element of each and every one of us and so is exercise and workout sessions. Be it in our daily life, during work routines or even when we are traveling for business or personal visits. If you happen to be traveling then it even has the best results, ...
How (not) to ruin your smile We don’t mean that your smile can get ruined because of the hardships in your life but rather it can be ruined because of the bad health of your teeth and gum and you will have to hide your damaged, decayed and yellow teeth and find a way to hide your smile or be very cautious ab...
Genome surgery for eye disease moves closer to rea... Researchers from Columbia University have developed a new technique for the powerful gene editing tool CRISPR to restore retinal function in mice afflicted by a degenerative retinal disease, retinitis pigmentosa. This is the first time researchers have successfully applied CRISPR...
Solutions to ear problems, and how to avoid them The ear is a very complex organ that you may take for granted many times – until when you fall sick and it affects your hearing, or as you grow older and realize you do not hear as well as you used to. It is the main organ that determines your hearing ability, but also your ov...

Pin It on Pinterest

Share This