Well, for the last 2 weeks pretty much the most energetic thing I’ve done most days is a half hour of Yoga in the morning.

The end of our Roller Derby season coincided, conveniently, with a 2 week closure of my gym, so I took the opportunity to wind down a little. Although we still had practice, I took it easy the rest of the week, focusing on some nice long walks and daily yoga for flexibility and a bit of strength.

Next week my Gym re-opens, and as our Roller Derby off season starts it’s time to get myself back into a routine and get myself back on track, to start focusing on my fitness goals for the coming season.

Although I chose to take this break, the feeling of going back to it is no different than those times that you go on holiday, or Christmas happens, or you have a particularly hard time at work, and suddenly the little routine you’d built up is derailed a bit and the thought of going back to the gym suddenly seems so haarrrd! Those can be touch and go times, times when it seems like all your hard work might go “pfft” and vanish into thin air as you struggle to find that mythical willpower and your routine that felt so easy before feels like such a struggle to maintain.

Remembering that willpower doesn’t exist, and everything is just choices is the first step of the battle. The rest of it consists of ways of making it easy on yourself to make those choices till your routine is back on track!
 

Discover more fancy articles

Will my breasts sag after I get pregnant? Let’s admit it: there is a certain allure attached to the breasts. Men are attracted to them while women see them as a distinct symbol of their womanhood. However, as fascinating as breasts are, they are still susceptible to changes that make them lose their youthful and taut app...
Why you should wear a sports bra Right equipment, tools and accessories are very important for efficient results when you are working out or exercising in any way. Just like that sports bra for women has marked its significance in the women accessories for comfort in every which way. It ensures security, comfort...
7 quick and easy steps to a 2018 healthy lifestyle Each person has their definition of an easy life. One may think possessing the conveniences is easy while the other may prefer the minimalist way of life as the quick route. Sometimes, you can’t say it’s the same for other things in life. An example of this is living a healthy...
Lose weight with easy hacks & tips To lose weight many people have to work really hard and have to keep patience before it starts to show on them that they have been eating carefully or working out quite a little bit more than normal to make a difference. The struggle for losing weight can be undeniably depressing...

Pin It on Pinterest

Share This