Exercise is important for your entire body be it your muscles or your bones, they all get benefited equally from it, even some of our internal organs are affected by it and get healthy with a proper walk, running or a routine exercise and your heart, mind and lungs function better and get healthy.

Sometimes to cater to a specific area we train differently to attain different targets. For instance, runners, who are required to maintain a proper form and strength, knees are the most important. Even when they warm up or prepare for their rounds they need to put good, careful and proper pressure on their knees or else they can get hurt with a little careless mistake as we often see runners getting injured with a too hard or a loose placement of the steps or knees.

Here is a workout routine for you, if you need to strengthen your knees and prevent any upcoming accidents or injuries.

TIP: If you ever feel a sharp pain or slight twitch in your knee or legs, don’t begin your running rounds. Take a break and finish off with a slight jog and stretching and, if the pain persists the next day, don’t linger on and visit the doctor right away.

Wall sits are the most commonly used and advised exercise for every of your purpose. People around the globe, be it a coach, trainer, fitness expert or an athlete will tell the benefits this position has for your entire body posture. In this, you have to lean against a wall and go down in a squat position while being parallel to the ground. This exercise targets your quadriceps muscles and you must maintain the balance and regularly do this exercise. If your knees hurt or you lose your balance then start by squat that is not deeper and then lower your depth down with time till you are directly parallel to your…

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