Sleep is perhaps one of the greatest blessings of God upon mankind. If we recount the basic needs of the human body and mind, sleep would certainly take one of the top spots. It is impossible to live without it. You can only get so far on coffee and cigarettes before your brain gives up and you hit the pavement; either dead or asleep.

To some ambitious folks, the concept of sleep is particularly irksome. Why must we whirl away half of our life in such a practically useless state, when instead we could be using that time for more conducive tasks. While the other end of the spectrum considers it beautiful bliss; an abyss free from stress and anxiety.

Regardless of your perception, sleep is necessary and a lack of it can cause a lot of issues in your daily life. As we get older, the emotional and psychological repercussions of said issues can add a lot of heft to our overwhelmed psyche.

This worry and stress often manifests itself in the form of sleep deprivation and in some extreme cases, results in insomnia. For older individuals, this can be a harrowing dilemma as the lack of sleep further elevates the problem to intolerable levels.

This is where sleep supplements come into play. When all else has failed, people often resort to pill popping. But do sleep supplements fall within that same category?

Let us consider some of the most popular sleep supplements currently in circulation and stack up the benefits against possible health risks they may pose.

Let us start with the most obvious one. Melatonin is a hormone secreted by the pineal gland and one of its main functions is to regulate our sleep-wake cycles.

Apart from being naturally made in the body, it is also found in certain foods and therefore consuming these foods as an evening snack can be a natural and safe way to get into a healthy sleeping routine. The foods include Bananas, Barley, Rice, Sweet Corn, Ginger and Tomatoes.

They are also available as supplement pills, either naturally obtained from animal pineal glands or synthetically manufactured.

Melatonin is a tried and tested product that has been proven to work. Typically prescribed to people suffering from insomnia or sleep deprivation due to other reasons. It is also one of the safest options for people who have to take supplements.
 

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