Depression is a disabling condition that affects over 350 million people across the globe. It affects the person’s general health, sleeping & eating habits, and family, school, or work life. Depression is characterized by low self-esteem, low energy & mood, and loss of pleasure in usually enjoyable activities. It causes a lot of suffering to the person and can even be a contributing factor to suicide.

Anxiety is basically the normal reaction to stress that serves as a prompt for dealing with hard situations. Excessive anxiety is classified as anxiety disorder and it is the most occurring mental disorder in the world. It is characterized by physical, emotional, and behavioral symptoms that create a feeling of uneasiness, worry, or fear. These symptoms can be quite severe leading to a panic attack (also referred to as an anxiety attack).

Reduce anxiety and depression by practicing Yoga

Yoga is a physical activity that involves various body poses, meditation, and breathing techniques. It is a self-soothing technique that helps in reducing the impact of stress on the body. When you practice yoga, you get many health benefits like improved blood circulation and enhanced energy supply in the body.

Yoga works well as a relaxation therapy and assists in stress reduction, depression, and anxiety. Yoga exercises usually focus on achieving deep and controlled breathing. This stimulates your body to produce endorphins and serotonin. These are the chemical neurotransmitters that help in dealing with depression.

Whereas anxiety and depression can be classified as mental illnesses, it is important to know that they are basic disruptions in the brain health. These disruptions may be related to emotional and relational issues as well as the physical makeup of the brain. Research has shown that mindfulness and practice yoga have a profound impact on your mood. These include:

Improved mood and relaxation

Yoga exercises offer a natural way to enhance serotonin production in your body. Studies have shown that serotonin production plays a key role in depression treatment. It plays a crucial role in happiness. The gentle, fluid, and calming nature of the yoga poses makes them ideal for all age groups.

Reduced stress

By practicing yoga, you increase your HRV (heart rate variability) which in turn enhances your body…
 

Discover more fancy articles

Strengthen your knees with this workout routine Exercise is important for your entire body be it your muscles or your bones, they all get benefited equally from it, even some of our internal organs are affected by it and get healthy with a proper walk, running or a routine exercise and your heart, mind and lungs function bette...
How (not) to ruin your smile We don’t mean that your smile can get ruined because of the hardships in your life but rather it can be ruined because of the bad health of your teeth and gum and you will have to hide your damaged, decayed and yellow teeth and find a way to hide your smile or be very cautious ab...
Does yoga really help with depression? Does yoga help with depression, as many studies claim? Is the data profound, the test groups large enough and the test period long enough that we can really tell? Is it really new, that people try to use their breath, exercise and relaxation to improve their wellbeing? And aft...
7 reasons eating organic apples keeps you healthy We have grown up hearing how an apple a day can keep the doctor away. This fruit is exceptionally healthy and contains research-backed benefits. It’s nutritious as well helping your body get the supply of key nutrients like potassium, manganese, vitamins etc. Apples are crunchy, ...

Pin It on Pinterest

Share This