Depression is a disabling condition that affects over 350 million people across the globe. It affects the person’s general health, sleeping & eating habits, and family, school, or work life. Depression is characterized by low self-esteem, low energy & mood, and loss of pleasure in usually enjoyable activities. It causes a lot of suffering to the person and can even be a contributing factor to suicide.
Anxiety is basically the normal reaction to stress that serves as a prompt for dealing with hard situations. Excessive anxiety is classified as anxiety disorder and it is the most occurring mental disorder in the world. It is characterized by physical, emotional, and behavioral symptoms that create a feeling of uneasiness, worry, or fear. These symptoms can be quite severe leading to a panic attack (also referred to as an anxiety attack).
Reduce anxiety and depression by practicing Yoga
Yoga is a physical activity that involves various body poses, meditation, and breathing techniques. It is a self-soothing technique that helps in reducing the impact of stress on the body. When you practice yoga, you get many health benefits like improved blood circulation and enhanced energy supply in the body.
Yoga works well as a relaxation therapy and assists in stress reduction, depression, and anxiety. Yoga exercises usually focus on achieving deep and controlled breathing. This stimulates your body to produce endorphins and serotonin. These are the chemical neurotransmitters that help in dealing with depression.
Whereas anxiety and depression can be classified as mental illnesses, it is important to know that they are basic disruptions in the brain health. These disruptions may be related to emotional and relational issues as well as the physical makeup of the brain. Research has shown that mindfulness and practice yoga have a profound impact on your mood. These include:
Improved mood and relaxation
Yoga exercises offer a natural way to enhance serotonin production in your body. Studies have shown that serotonin production plays a key role in depression treatment. It plays a crucial role in happiness. The gentle, fluid, and calming nature of the yoga poses makes them ideal for all age groups.
By practicing yoga, you increase your HRV (heart rate variability) which in turn enhances your body…