I’m Going To Portugal

I’m Going To Portugal

I have some super exciting news: I’m off to Portugal for a week at the end of this month, and I’m literally desperate for a relaxing week in the sun! I’ve never been to Portugal before, which was the reason myself and my boyfriend decided to chose this place as our next holiday destination. I mean, I tend to travel a lot, so it’s kinda strange I’ve left it so long to explore this place… So it’s the total opposite end of the holiday spectrum to my earlier trip this year – a beautiful week in Phuket, Thailand. This time, we’re opting for a 4 star huuuuuuge hotel nestled between the old and new town of Albufeira, close to some of Portugal’s loveliest beaches. As I don’t know too much about Albufeira, and Portugal in general, I’m totally up for hearing your recommendations: where is good to day trip? Any great eating destinations? Favourite beach in Portugal? Hit me up guys – I wanna hear alllllll your thoughts! So whilst I leave the...
5 tips and tricks for dancer’s fuel and recovery

5 tips and tricks for dancer’s fuel and recovery

Dance is a fun and enjoyable activity, but a professional dancer will tell you that it requires serious effort. Dancing can help you to maintain a great physique and keep your mind sharp. As you start including dance in your lifestyle, you should learn to listen to your body. Here are some tips for recovery and fuel that pro dancers use: Long Rehearsals If you are training for a dance recital, you might be on your feet for up to eight hours a day. This level of physical exertion is shocking and you could end up burning more than eight thousand calories per day. Pro dancers have great energy-conservation techniques that help them not to burn out. Carbo-loading is one of the techniques that they use. It involves ingesting carbohydrates to increase energy. Keep in mind that this technique will make you add weight and become sluggish if you do not exercise regularly. Although you need to exercise regularly and eat right, not all exercise...
The trifecta of a counterproductive direction

The trifecta of a counterproductive direction

Ever think you needed to do something and then got distracted by someone or something on social media? Have you ever been overcome with worry so you froze and just stood and stared into space not sure what to do about a problem? Did you ever spend a day at the shopping mall using a card buying purchases you can’t afford trying to impress someone or improve your status or to make you feel better about some problem in your life? It’s stand to reason that the Distraction, Worry and Excess mindset concentration could be described as a trifecta that exacerbates many of our problems and that actually effects our ability to get things done. Let’s face facts there are Distractions all around us. Television, movies, social media, friends and even family can leave us frustrated when our day ends without anything done. It is important to think about other things that can affect us such as living situation and daily habits. Many things we spend...

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