5 tips and tricks for dancer’s fuel and recovery

5 tips and tricks for dancer’s fuel and recovery

Dance is a fun and enjoyable activity, but a professional dancer will tell you that it requires serious effort. Dancing can help you to maintain a great physique and keep your mind sharp. As you start including dance in your lifestyle, you should learn to listen to your body. Here are some tips for recovery and fuel that pro dancers use: Long Rehearsals If you are training for a dance recital, you might be on your feet for up to eight hours a day. This level of physical exertion is shocking and you could end up burning more than eight thousand calories per day. Pro dancers have great energy-conservation techniques that help them not to burn out. Carbo-loading is one of the techniques that they use. It involves ingesting carbohydrates to increase energy. Keep in mind that this technique will make you add weight and become sluggish if you do not exercise regularly. Although you need to exercise regularly and eat right, not all exercise...
The trifecta of a counterproductive direction

The trifecta of a counterproductive direction

Ever think you needed to do something and then got distracted by someone or something on social media? Have you ever been overcome with worry so you froze and just stood and stared into space not sure what to do about a problem? Did you ever spend a day at the shopping mall using a card buying purchases you can’t afford trying to impress someone or improve your status or to make you feel better about some problem in your life? It’s stand to reason that the Distraction, Worry and Excess mindset concentration could be described as a trifecta that exacerbates many of our problems and that actually effects our ability to get things done. Let’s face facts there are Distractions all around us. Television, movies, social media, friends and even family can leave us frustrated when our day ends without anything done. It is important to think about other things that can affect us such as living situation and daily habits. Many things we spend...
Making some plans for the summer

Making some plans for the summer

With the coming of one of my favourite months, we can safely say that summer is almost upon us, and can start making plans for those hazy, lazy, crazy days (yes, I am definitely keeping my fingers crossed and keeping my tongue firmly in check as I make that statement, but after a winter filled with beasts, we are definitely due some beauty in the weather stakes). As I am typing this, the sun is shining and it really seems like a good time to put some plans into place that will make the forthcoming season productive and successful. There are certain things that are just better to do in summer, so I have rounded up some of those things. Sell Your Home Summer is a great time to sell your home. Your garden is in full bloom. The sun is shining which always makes everything look brighter and better, and for people who want to move, living out of boxes is so much easier when the sun is shining. With the market in real estate currently...

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