Have you realized that there are those moments when thoughts just pop into your mind without your permission? This is because you probably don’t have control of your mind and thoughts.

The fact that you can think, reflect on the past, imagine the future and even be conscious of your own consciousness is what basically distinguishes human beings from any other animal out there.

Thoughts can actually be your best friend or your worst enemy depending on different circumstances. When people reflect the past, many times are when they have regrets and when it comes to the future, there are some fears of uncertainty instilled in us.

Until you correct your mind, how you perceive and experience the world around you will just be a mere reflection of it.

In other words, you should not perceive the world around you as an unfriendly, hateful, scary and judgment-filled place. Remember it is you and everyone else who creates the world you live in.

If you change the way you look at things, the things you look at will also change. As much as this is true, the problem comes because most people don’t know how to change their negative thinking.

Do you want to learn how to control your mind and thoughts? This will guarantee you good health since you will be stress-free, bring true happiness to your loved ones and family and in fact, bring peace to the world.

All these can be achieved with discipline and control of your mind. Maybe you have already tried to control your thoughts at some point in life. Could it have worked for a while?

If you did and sooner or later found yourself back at the starting level, you don’t have to curse yourself because you are not alone.

This is something that happens to a lot of people around the world. Furthermore, there is another way to approach these situations.

The point is, the more you let go, the more you gain control with your mind and begin to feel whole again. You will forget the many years of feeling lost.

Getting more grasp on something is not a guarantee that you will control it just the way you like. It is just like holding on a cliff on the fear of falling down.

The obsession humans have with the past and future is what makes them believe that the more they think about these things the more they can control them.

What humans fail to realize is that it is the mind that plays tricks on the body by making them believe there is an impending disaster in the future. If you hold onto your emotion, you won’t get control of your mind.

It is very important to realize that letting go doesn’t mean giving up control but it is about gaining control.

When you get to go, your thoughts won’t overpower and control you. You will now control your thoughts and by controlling your thoughts, it means you are in control of your mind.

Don’t be too hard on yourself. All humans have an insatiable appetite for fear of the unknown and what can probably go wrong.

The good news is that once you become aware of your thoughts you will be able to control them. Try this, next time you face a difficult emotion, just allow it to be, feel it and experience it. There are times when a feeling just needs to be felt and it will disappear.

You can also use this difficult emotion to your advantage and improve your life in one way or another. When you allow the feeling, just let go of the harmful thoughts by replacing them with compassion and…

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