Mince recipes

Mince recipes

Chicken mince recipes   Chicken nuggets Ingredients 500g chicken mince 1 zucchini, grated and squeezed to remove excess moisture 1 carrot, grated 1/2 – 1 cup of corn kernels (defrosted), optional 1 egg breadcrumbs to coat Method Preheat oven to 200°C. Lightly grease a baking tray with oil (or spray with oil). Mix all ingredients except breadcrumbs with your hands until well squooshed together. Shape teaspoons of mixture into nuggets, roll in breadcrumbs and place on tray. Lightly spray or drizzle nuggets with oil and cook for 15 – 20 minutes or until cooked through, turning halfway. Source: Frugal and thriving   Mini Meatballs Ingredients 400g chicken mince 1 carrot, grated 1 zucchini, grated. Squeeze out excess moisture 1/2 clove of garlic or to taste, crushed (optional) pinch of dried herbs of choice (optional) 1 egg, beaten squirt or so of tomato sauce (ketchup) or tomato relish breadcrumbs (optional, add if the mix is a...
The famous Worcestershire sauce

The famous Worcestershire sauce

The famous Worcestershire sauce came about as a result of trial and error by two Worcester county pharmacists experiments. That is how the name “original Lea and Perrins Worcestershire sauce” came about. John Wheeley Lea and William Henry Perrins later formed the company Lea & Perrins and from there Worcestershire sauce has been a generic term since 1876 after a high court ruling of the United Kingdom that Lea and Perrins did not own the trademark to Worcestershire sauce. If the sauce is one of your favorites, then you should find out all about it in terms of its ingredients and how it’s made so that even when you have emptied the last bottle and your local market doesn’t have it, you will have a solution for your needs. So, what is Worcestershire sauce made of? Worcestershire sauce is a fermented liquid condiment of a complex mixture. It is normally used to enhance food and drink recipes. It is also used directly as a condiment...
Stay vegan without getting weaker

Stay vegan without getting weaker

I’m quite a bit experienced on the subject since I have been a vegan for three years now and a vegetarian for about eight years. However, I’m no expert in the field, so this article is just a guide from another regular vegan for those of you who are interested in how to stay strong and healthy as vegans. Someone approached me that he became vegetarian since he didn’t like the feeling he got after consuming meat, but when he went to the gym after making this change, he began to feel extremely weak and naturally that troubled him. There are a few ways I can help with that. Firstly, there could be numerous reasons that cause you to feel weak, for example, lack of sleep, irregularity of going to the gym, not consuming enough calories and so on. In case it is due to the food you eat, you need to eat nutritious foods that have a good amount of protein, iron, calcium and other nutrients. If you think being vegan makes you weak, you’re wrong....

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