How many hours of sleep do you need and why is this important?

How many hours of sleep do you need and why is this important?

Seven to nine hours of sleep a day, every day, at the same time, this is the formula of a healthy sleep. Personal differences factor into this and so does the environment. However, extensive studies show that getting too much or too little of sleep is greatly damaging for both the body and mind. And even considering individual factors, the seven-nine hour range is the best option. Healthy Sleep Routine: How Long and How Often? According to a massive study by the National Sleep Foundation, a healthy night’s sleep for adults should last seven to nine hours. It’s important to understand that children have other physical requirements and therefore need more sleep. Teenagers are recommended to get eight to ten hours of rest every night. Younger school-aged children need nine to eleven hours. However, the duration of your rest isn’t the only important factor when it comes to sleep health. The consistency of your bedtime matters greatly as...
5 risks associated with constipation

5 risks associated with constipation

Constipation is a condition where there’s difficulty in emptying the bowels and is usually associated with hardened faeces. Being constipated means that your bowel movements are tough or come out less often. The reality of the matter is that almost everybody goes through it at some point in their lives. Although constipation is not a very serious condition, it brings some problems which can make you uncomfortable. What I mean is that you are likely to feel much better when your body is back on track. The normal time length between bowel movements vary from person to person. Some people have them three times a day while others have them just a few times a week. Going for more than 3 or more days without bowel movements is usually alarming. Your poop gets harder and you face difficulty in passing the stool. Causes of Constipation In most cases, constipation occurs when the colon has absorbed too much water from the food. Consequently,...
Signs that call for a visit to the dentist

Signs that call for a visit to the dentist

The teeth are considered one of the most important parts of any human body. Teeth help in eating, speaking and also makes you appear beautiful and handsome. Taking good care of your teeth is important as lack of teeth can make you feel teeth look older and ugly. Sometimes you can predict when your teeth will fall off but most of the times it is not possible. When you are very likely to lose your tooth, you will find many signs which will warn you beforehand regarding this. These signs should not be taken lightly and you should visit the dentist immediately as soon as you notice the signs. If you want to have a smile on your face for a long time, it is important that you take great care of it. Visiting the dentist regularly is important as regular check-ups will keep your teeth in the finest conditions. You should never ignore any troubles of your tooth. We have provided some of the most common signs which you might be helpful for you...

Pin It on Pinterest