5 easy ways to prevent diastasis recti

5 easy ways to prevent diastasis recti

Diastasis recti occur in abdominal and it is like a gap in between your right and left abdominal. If it occurs in your body, you see a bulge in your stomach. There are no major issues because of diastasis recti but it can cause pain in your lower back, constipation and urinary incontinence. It occurs due to poor posture, incorrect exercises and overweight. It generally occurs in pregnant women because of the growth of the baby in the abdomen. There are a few tips to prevent diastasis recti: Avoid heavy lifting – It is advisable to people who have diastasis recti or pregnant women to avoid heavy lifting at all and if in any case, they have to practice safe and easy techniques for it. Not to bend directly, but bend on your knees and keep your back straight and then pick the object. This will cause no sudden jerk on your back and abdomen. It can strain your back and lead you to many problems in the future. Improve your posture...
Best essential oils to protect your hair from damage

Best essential oils to protect your hair from damage

There are plenty of essential oils that are beneficial for your hair. You can treat dandruff, dry scalp problem, thicken and strengthen your hair and add a natural shine to your hair. Massaging your hair with essential oils is a much safer and effective way of protecting your hair. They are also a more cost effective way as compared to spas and expensive hair care treatments. To make it easier for you, we’ve listed the top 5 essential oils to protect your hair from any kind of damage. Lavender Studies have proven that lavender oil has growth-promoting properties. The topical application of lavender essential oil will significantly increase the number of hair follicles on your mane and deepens the depth of your hair follicles. It’ll add volume and thicken the thermal layer. The oil also has antimicrobial properties and combats fungal and bacterial condition and soothes the scalp. Hibiscus Oil This oil is extracted from hibiscus flowers...
3 must-know ways to defend your health against high blood pressure

3 must-know ways to defend your health against high blood pressure

People, especially bikers, protect themselves from road accident by wearing a helmet; airbag in cars also prevents one from an impact. Now, what about our health? Doesn’t it also need such protection? It sure does but in an entirely different way. You only need to make some changes to your lifestyle to lead a healthy life. And just one small positive alteration and you can avert issues like high blood pressure. High blood pressure issues are a big concern for reputable health bodies across the world. Take a look at the reports from the World Health Organization on high blood pressure. They show that millions of people around the world lose the battle to this condition on a large scale on an annual basis. But the good thing is you can defend yourself and maintain healthy blood pressure levels. You might not have the capacity to change a high blood pressure issue caused by genetic factors. But you can make lifestyle changes if you make...

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