How to tailor fit your diet regimen

How to tailor fit your diet regimen

The best diet one can follow in order to remain healthy is a diet that suits one’s needs. Hence, no longer do you have to worry about following a particular diet one of your friends or relatives is following. Every person is unique and can eat foods based on their personal requirements for achieving a fit and toned body that remains active. This article intends to provide you with an insight into how you can ensure that you inculcate amazing foods and lead a nourished lifestyle. Ditch the Inflammatory Foods Whether you are thin or struggling to lose weight, your body shall thank you if you lessen the intake of inflammation-inducing foods. Dairy, gluten, sugar, soy and corn can wreak havoc on your digestive system if had in large quantities. Inflammation is linked with autoimmune disorders like leaky gut and attacks the healthy tissues of the body. Hence, you can start by eliminating foods from these categories for a period of 30 days...
Putting together a cadré of wellness experts

Putting together a cadré of wellness experts

When I was in my young twenties a friend introduced me to a trio of Chinese medicine practitioners: Dr Kuang, the acupuncturist; his wife, Dr. Yao, the herbalist; and their assistant, Nurse Ling. For the next 15 or so years the three of them fixed every ailment I had, from joint pain to flu to the weird virus that left half my face numb and my balance off-kilter. Life was easy. But then one day they upped and left. Their neighbor informed me they’d returned home following their son’s hijacking. He was fine, but they weren’t taking any chances. I can’t blame them. As for me, my dentist was now the sole medical professional in my phone book. While excellent at keeping my smile healthy, he was in no position to take over from Dr. Kuang et al. That’s when I realized the importance of having a cadré of wellness experts to call on. What constitutes a wellness expert? First, let’s start by unpacking what constitutes a wellness expert. You...
The case for fat

The case for fat

Even the healthiest among us want to lose weight, or at least avoid fat. The best way seems to just be controlling your appetite, right? The problem is, very few people know how to go about that. But how much thought could it possibly require? What if the answer wasn’t eating less but eating better? What if the way to be less hungry and even lose weight is to eat more… fat? The fallacy of “eat less fat, be less fat” Why would you need to eat food with fat in it, anyway? There’s non-fat milk, low-fat cookies. The things you really want to be eating are usually available in “diet” form. Just eat those and avoid things like cottage cheese and avocados. In fact, dieting is pretty easy when you look at it like that. However, anyone who is struggling with their appetite but thinking a low-fat, diet-food alternative will help them get control of their weight again (or even lose weight) is in for a rude-awakening. In fact, those same items...

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