How I got my pre pregnancy body back

How I got my pre pregnancy body back

I have spoken a few times about my pregnancy weight and post pregnancy body. I didn’t add on too much weight whilst pregnant with my twins, but I wanted to get rid of the extra pounds. It was not difficult to lose the weight. It just fell off after some months but I needed to tone my body back to shape, especially my tummy. A question I always asked myself is “how many pushups should I be able to do?” I needed to get my body back into shape quick and I was not sure how to go about it. The toning bit was hard and it took ages. I tried all sorts to get my tummy and body back to what it was pre pregnancy. It is not quite where it used to be but it is almost there. I feel I can (kind of) say I got my pre pregnancy body back. You never really get your body back after having a baby. It is one of those things that I don’t see ever really get back to normal. Not the inside or the outside. Bringing life to the world takes a lot out of us...
Lose weight with easy hacks & tips

Lose weight with easy hacks & tips

To lose weight many people have to work really hard and have to keep patience before it starts to show on them that they have been eating carefully or working out quite a little bit more than normal to make a difference. The struggle for losing weight can be undeniably depressing and sometimes even painful. But it doesn’t necessarily need to be. All you need is to find out the few simple hacks that you can easily opt, for much show casing results. But since everyone’s body follows a different mechanism and has their own unique individual metabolism and tendency, therefore, not all hacks will affect everyone the same way. You will have to find out the best suitable ones as per your own physique and body changes by trying them with patience. We would like to share the few mostly adopted hacks and easy tips to reduce weight quicker than normal and which are widely used for every body type and conditions. Take Charge You need to remind...
Health benefits of regular exercise

Health benefits of regular exercise

These days, with all the technological advances adopted by mankind to ease our passage through this life, we have become highly efficient in performing tasks quicker and better than ever before. The world is moving at an incredible pace and this has afforded us exponential growth as a species. However, this advancement has come with obvious setbacks. We are not doing the jobs; rather technology is doing the jobs for us. And we simply maneuver the technology. We may travel hundreds of miles every day and yet hardly anyone uses their own feet to do the travelling. Vehicles do the travelling. Need a letter delivered? No more postmen needed; we have emails. Need to dig a trench? No need for hard labor; we have excavators. Need to harvest the crop? No need to handle the scythe yourself; we have combine harvesters to do it for us. Our bodies are deteriorating, our muscles losing their strength, our bones losing their mass because human...

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