Strengthen your knees with this workout routine

Strengthen your knees with this workout routine

Exercise is important for your entire body be it your muscles or your bones, they all get benefited equally from it, even some of our internal organs are affected by it and get healthy with a proper walk, running or a routine exercise and your heart, mind and lungs function better and get healthy. Sometimes to cater to a specific area we train differently to attain different targets. For instance, runners, who are required to maintain a proper form and strength, knees are the most important. Even when they warm up or prepare for their rounds they need to put good, careful and proper pressure on their knees or else they can get hurt with a little careless mistake as we often see runners getting injured with a too hard or a loose placement of the steps or knees. Here is a workout routine for you, if you need to strengthen your knees and prevent any upcoming accidents or injuries. TIP: If you ever feel a sharp pain or slight twitch in...
Tips on staying fit without a gym membership

Tips on staying fit without a gym membership

Hey Everyone! Happy Sunday! I hope you’ve all had great weeks! So a few days ago I posted a pic of me looking very hourglassy in a new PLT lingerie set. My body has gone through some changes since last summer. I haven’t had a gym membership since graduating from Royal Holloway and my obsession to workout everyday for longer than 60 minutes stopped as soon as all my deadlines were over (I think I prefer a fitness themed form of procrastination). I even have a gym no more than 200m from my new apartment, so I really have no excuse to not hit the gym and I actually bloody love going when I do. But I’ve been enjoying my fitness at my own pace, in different places and mixing it up a little bit. Counting your macro’s isn’t a diet although it can seem that way. It’s mathematically figuring out how many calories you body needs to bulk, maintain or lose weight. It then splits those up into ‘macros’ which are Carbs, Fats and Proteins. You can...
How I’ve finally started to improve my fitness

How I’ve finally started to improve my fitness

Towards the end of 2017, I really slipped when it came to fitness. I spent the majority of November eating, drinking, socialising, working, and going to bed late, and boy was it a fun couple of months! However, when you’re keen on working out and usually have the gym as a big part of your life, it’s inevitable that you’ll always carry that guilt around. I went into 2018 stressing about being unhealthy in general, my skin had also gone dull and spotty from copious amounts of fizz and party food, and I just felt like a sluggish potato. I made a pact with myself in January – just a small one, not a new years resolution or anything – to pick it all back up for the new year. And you know what, I’ve really impressed myself! The first thing I did sounds a little silly, but I invested in new gym wear. I know I know, you don’t need to wear fancy outfits just to excel at the gym, and it’s definitely all about your mental attitude and strength...

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