Strengthen your knees with this workout routine

Strengthen your knees with this workout routine

Exercise is important for your entire body be it your muscles or your bones, they all get benefited equally from it, even some of our internal organs are affected by it and get healthy with a proper walk, running or a routine exercise and your heart, mind and lungs...
Tips on staying fit without a gym membership

Tips on staying fit without a gym membership

Hey Everyone! Happy Sunday! I hope you’ve all had great weeks! So a few days ago I posted a pic of me looking very hourglassy in a new PLT lingerie set. My body has gone through some changes since last summer. I haven’t had a gym membership since graduating from Royal...
How I’ve finally started to improve my fitness

How I’ve finally started to improve my fitness

Towards the end of 2017, I really slipped when it came to fitness. I spent the majority of November eating, drinking, socialising, working, and going to bed late, and boy was it a fun couple of months! However, when you’re keen on working out and usually have the gym...

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