How to get a fit and sexy body

How to get a fit and sexy body

The majority of people would like to improve their body shape in one way or another. Achieving a fit and sexier looking body is often the original reason for many people to join a gym in the first place. Of course, a “fit” or “sexy” body is going to be somewhat rooted in individual opinion and can be very subjective. For this article, I am going to focus on a generalized definition of those words. In most cases, getting a fitter and sexier body means an individual is aiming to do two things: lose some fat and build a bit of muscle. As I already mentioned, this is quite a subjective topic so the amounts of body fat and muscle mass requires to make somebody look fitter and sexier is going to vary. However, the bottom line is that most people who want a better-looking body will be aiming for fat loss and muscle building. With that in mind, you now have your goals for achieving your sexier physique. The problem arises when you begin to...
Strengthen your knees with this workout routine

Strengthen your knees with this workout routine

Exercise is important for your entire body be it your muscles or your bones, they all get benefited equally from it, even some of our internal organs are affected by it and get healthy with a proper walk, running or a routine exercise and your heart, mind and lungs function better and get healthy. Sometimes to cater to a specific area we train differently to attain different targets. For instance, runners, who are required to maintain a proper form and strength, knees are the most important. Even when they warm up or prepare for their rounds they need to put good, careful and proper pressure on their knees or else they can get hurt with a little careless mistake as we often see runners getting injured with a too hard or a loose placement of the steps or knees. Here is a workout routine for you, if you need to strengthen your knees and prevent any upcoming accidents or injuries. TIP: If you ever feel a sharp pain or slight twitch in...
Tips on staying fit without a gym membership

Tips on staying fit without a gym membership

Hey Everyone! Happy Sunday! I hope you’ve all had great weeks! So a few days ago I posted a pic of me looking very hourglassy in a new PLT lingerie set. My body has gone through some changes since last summer. I haven’t had a gym membership since graduating from Royal Holloway and my obsession to workout everyday for longer than 60 minutes stopped as soon as all my deadlines were over (I think I prefer a fitness themed form of procrastination). I even have a gym no more than 200m from my new apartment, so I really have no excuse to not hit the gym and I actually bloody love going when I do. But I’ve been enjoying my fitness at my own pace, in different places and mixing it up a little bit. Counting your macro’s isn’t a diet although it can seem that way. It’s mathematically figuring out how many calories you body needs to bulk, maintain or lose weight. It then splits those up into ‘macros’ which are Carbs, Fats and Proteins. You can...

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