Essentials of a safe and healthy home

Essentials of a safe and healthy home

Running a household imbued with lifelong health, safety, and happiness is not an easy task, especially if you have a couple of younglings to take care of, and a furry friend that doesn’t mind shedding and leaving paw prints all over the furniture. In fact, being a parent can be downright exhaustive if you don’t organize your personal and professional life, and adapt your living environment for day-long safety and health. Don’t worry, these needn’t be expensive alterations, nor should you make any grand changes in your habits and routine, as there are just a couple of essential changes you need to make. Here’s what you need to know. Build a culture of healthy eating The road to a healthy household starts in the kitchen. Everything from the cookware you use to prepare your world-famous dishes, to the little healthy snacks you stock in your fridge such as organic apples and vitamin-rich vegetables, all of the elements of your kitchen...
The incredible benefits of Ayurveda in day-to-day life

The incredible benefits of Ayurveda in day-to-day life

Yoga and Ayurveda have been combined throughout the ages. The eight limbs of yoga promote the Ayurveda way of living. This is part of the reason yoga teachers traditionally have a dancer’s body. Ayurveda can offer you a strong body but the benefits go so much deeper than that. You will experience less stress as you offer the body food that helps to give you a balanced state of mind. You eat foods that are in season which means you’re getting the freshest produce available. It is a vegan diet which helps the mind to stay more pleasant. Science has uncovered that eating certain meat can actually make you feel angry. Ancient Holistic Science for Focusing on the Middle Ground Ayurveda is based on holistic science and is an ancient way of being. For centuries, it has been incorporated into Eastern lives and now in modern history, to the West. The focus of this holistic Science is to see your life between the emotional and physical self....
7 reasons eating organic apples keeps you healthy

7 reasons eating organic apples keeps you healthy

We have grown up hearing how an apple a day can keep the doctor away. This fruit is exceptionally healthy and contains research-backed benefits. It’s nutritious as well helping your body get the supply of key nutrients like potassium, manganese, vitamins etc. Apples are crunchy, high in water and fibrous and this type of fruits are very helpful for the body. From losing weight to keeping your skin refreshed, from boosting brain health to supporting dental health, apples are known to do all. And yes, organic apples are free from the dangers of pesticides and herbs that are used these days. Eating organic apples keeps your healthy in many ways, including – 1. Good for Bowel Movement When it comes to calming the bowel, no fruit work as effective as apples do. They are good for preventing constipation or diarrhea or bloating or abdominal pain. Since apples are high in fibre, doctors recommend them to anyone with irritable bowel...

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