5lbs in one day! These are my personal weight loss results after just one day (and no, I did not starve myself). I did a simple colon cleanse.

Doctors and other health experts recommend a gradual weight loss of one to two pounds per week. So, these 5lbs I lost in one day would be deemed as unsafe and unhealthy.

However, losing weight due to cleansing is perfectly safe and healthy.

The colon cleanse will have you going to the bathroom several times so I highly recommend that you start your colon cleanse when you get home after your day is finished or on a weekend when your schedule is more available.

Going to the bathroom a lot is not fun, but after simply this one day of cleansing, I felt so much better. I felt a level of purity and burst of energy.

Aside from feeling better, I was shocked to see my results. I did not think I would lose 5lbs in one day. To think that I had 5lbs of build up and toxins in my body was disgusting yet astounding.

Cleansing is clearly a possible quick fix to losing weight fast but there are many other benefits other than weight loss.

Benefits of colon cleansing include improved digestion, increased energy, encouraged weight loss, increased colon health, and detoxification.

My personal results support these benefits as I have increased energy and encouraged weight loss; I have continued to lose weight with every day, not a drastic 5lbs every day but a gradual 1lb per day of my five-day cleanse.

At the end of my five-day cleanse, I lost a total of 10lbs.

It is rather overwhelming trying to figure out which colon cleanse is best. I personally purchased a small bottle of magnesium citrate from my local Dollar Tree store.

Magnesium citrate is typically used to clear out your body internal when you are due for a colonoscopy. Consistently using magnesium citrate is not recommended.

Before starting a colon cleanse, you need to consult with your doctor because there are potential side effects.

Side effects include interaction with other medications, dehydration, infection, perforation of the rectum, and electrolyte imbalance which can be dangerous if you have kidney disease, heart disease, or other health problems.

The way that the magnesium citrate works is by essentially pulling in water from other parts of the body to help clear out…

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