How to earn more as a yoga instructor

How to earn more as a yoga instructor

Yoga is an important field that’s constantly growing, and yoga teachers are unsung heroes in our communities. More than 36 million Americans practice Yoga, and over one-third plan to try yoga sometime in the next year. If you’re interested in becoming a yoga instructor, it’s important to understand the yoga itself in addition to the business-related parts of the job. While yoga has a history in the United States dating back to the 1890s, modern yoga as we understand it truly began in the 1950s. Since then, it has spread to our offices, schools, and hospitals, making a positive impact for people of all walks of life. While most yoga instructors are more interested in this positive impact, you can make a great living as a yoga teacher. This article will discuss some great ways to increase your income as an instructor. How Much Do Yoga Teachers Make? Unlike many other fields, teaching yoga typically comes with a high level of...
Working Women: Here are 11 ways to reduce your mental stress

Working Women: Here are 11 ways to reduce your mental stress

Average working women have tons of responsibilities on their plate. Surprisingly, mental stress in women was only discovered recently. It wasn’t until the late 90s that researchers and doctors studied and documented about mental stress and its effects on working women. However, their commendable research has helped millions overcome the daily stress and anxiety issues. Modern working professionals are interrupted by work, sudden plans and stress over 7 times an hour, and at least 3 hours per day. Here are 11 easy, working women can manage their stress and anxiety levels. Listen to Soothing Music If you’re feeling drained, take a break and put on some relaxing music to keep yourself calm. With Beethoven symphony 9 playing in the background, you’re bound to forget about all your problems and fall into a deep peaceful sleep. Playing soothing music effects not only your mind but also your body. It lowers blood pressure...
Balancing motherhood alongside the professional life

Balancing motherhood alongside the professional life

Motherhood doesn’t come easy. It comes knocking at life with a lot of responsibilities and sacrifices for the parents – especially the mother. She doesn’t just have to bear the baby within herself but also once she/he’s born. Waking up at nights, changing diapers, feeding the baby – there’s a lot to the picture than just getting the umbilical cords cut. The baby is always more connected to the mother. She/he wants her warmth almost all the time. It’s a difficult time for the whole family adjusting as per the desires of a little human and seeing the baby as adorable as he/she is through all the messes s/he creates. It is a divine feeling, yes. But let’s not forget how some mothers are pushed into PPD after giving birth to a baby. For those of you who don’t know PPD is Postpartum Depression that occurs quite often in mums after the baby is born. Sure, the months of pregnancy are passed by happily waiting for the little one to come and...

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