Having a daily diet with full of refined carbs may satisfy your tongue temporarily, but leave behind lots of health troubles in the long term. Cutting back on carbohydrates, eliminating refined, packaged and processed foods provides your body with a lot of pleasure and ensures your ongoing good health.

A low-carb diet significantly promotes weight loss and controls diabetes as proved by many researchers. Taking away carbs from your diet is no longer a daunting task anymore if you start following our 7 easy ways right now.

1. Drink More Water

Drinking water regularly will help cut down your chance of reaching for refined carbs. When you drink enough water, it helps eliminate toxic and excessive fluids in your body, thereby preventing the body from dehydration.

In fact, most people actually don’t drink enough water needed for a day. They often satisfy the feeling of thirsty by selecting canned drinks in the market.

Water means “pure” which is completely different from frizzy drinks and caffeine-packed drinks such as soda and coffee. Water is also the solution for your stomach satiety when you are hungry between meals. Moreover, it is totally calorie-free.

2. Drink Green Tea

Replace the frizzy drinks packed with caffeine with a cup of green tea to help cut down your intake of refined carbs. Thanks to the payload of antioxidants, consuming this herbal tea also helps reduce your risk of certain types of cancer while keeping you more alert all day long. Green tea also has the properties to promote fat loss.

Furthermore, sipping a cup of green tea will provide you with diuretic properties, helping reduce fluid retention in a natural way. Remember to avoid drinking tea a few hours before going to bed.

3. Avoid Processed Fruit Juice

While whole fruits in deliver myriads of benefits to our body, fruit juice contains lots of refined fiber and sugar regardless of a considerable amount of vitamins and minerals detailed on the nutritional label.

It is better to cut off these sugar-sweetened beverages completely and opt for fresh fruits. You can also flavor your water with some slices of orange and apple in just a small amount.

Another nourishing tip to help you cut out refined carbs is adding fresh vegetable juice to your menu. Blend together low-carb veggies such as leafy greens, cucumber, celery, and bell peppers to create delicious smoothies at home. Drink it daily after meals to attain great benefits.
 

Discover more fancy articles

Workout routines on the beach Health is the most important element of each and every one of us and so is exercise and workout sessions. Be it in our daily life, during work routines or even when we are traveling for business or personal visits. If you happen to be traveling then it even has the best results, ...
Tips on staying fit without a gym membership Hey Everyone! Happy Sunday! I hope you’ve all had great weeks! So a few days ago I posted a pic of me looking very hourglassy in a new PLT lingerie set. My body has gone through some changes since last summer. I haven’t had a gym membership since graduating from Royal Holloway an...
Genome surgery for eye disease moves closer to rea... Researchers from Columbia University have developed a new technique for the powerful gene editing tool CRISPR to restore retinal function in mice afflicted by a degenerative retinal disease, retinitis pigmentosa. This is the first time researchers have successfully applied CRISPR...
Causes & effects for sleep deprivation In medical circles, the concept of sleep still remains one of the most elusive and least understood topics, which is ironic because at least one third of our lives are spent in this state. Today we are going to break down the concept and have a scrutinizing look at some of the...

Pin It on Pinterest

Share This