Having a daily diet with full of refined carbs may satisfy your tongue temporarily, but leave behind lots of health troubles in the long term. Cutting back on carbohydrates, eliminating refined, packaged and processed foods provides your body with a lot of pleasure and ensures your ongoing good health.
A low-carb diet significantly promotes weight loss and controls diabetes as proved by many researchers. Taking away carbs from your diet is no longer a daunting task anymore if you start following our 7 easy ways right now.
1. Drink More Water
Drinking water regularly will help cut down your chance of reaching for refined carbs. When you drink enough water, it helps eliminate toxic and excessive fluids in your body, thereby preventing the body from dehydration.
In fact, most people actually don’t drink enough water needed for a day. They often satisfy the feeling of thirsty by selecting canned drinks in the market.
Water means “pure” which is completely different from frizzy drinks and caffeine-packed drinks such as soda and coffee. Water is also the solution for your stomach satiety when you are hungry between meals. Moreover, it is totally calorie-free.
2. Drink Green Tea
Replace the frizzy drinks packed with caffeine with a cup of green tea to help cut down your intake of refined carbs. Thanks to the payload of antioxidants, consuming this herbal tea also helps reduce your risk of certain types of cancer while keeping you more alert all day long. Green tea also has the properties to promote fat loss.
Furthermore, sipping a cup of green tea will provide you with diuretic properties, helping reduce fluid retention in a natural way. Remember to avoid drinking tea a few hours before going to bed.
3. Avoid Processed Fruit Juice
While whole fruits in deliver myriads of benefits to our body, fruit juice contains lots of refined fiber and sugar regardless of a considerable amount of vitamins and minerals detailed on the nutritional label.
It is better to cut off these sugar-sweetened beverages completely and opt for fresh fruits. You can also flavor your water with some slices of orange and apple in just a small amount.
Another nourishing tip to help you cut out refined carbs is adding fresh vegetable juice to your menu. Blend together low-carb veggies such as leafy greens, cucumber, celery, and bell peppers to create delicious smoothies at home. Drink it daily after meals to attain great benefits.