Constipation is a condition where there’s difficulty in emptying the bowels and is usually associated with hardened faeces. Being constipated means that your bowel movements are tough or come out less often. The reality of the matter is that almost everybody goes through it at some point in their lives.

Although constipation is not a very serious condition, it brings some problems which can make you uncomfortable. What I mean is that you are likely to feel much better when your body is back on track.

The normal time length between bowel movements vary from person to person. Some people have them three times a day while others have them just a few times a week. Going for more than 3 or more days without bowel movements is usually alarming. Your poop gets harder and you face difficulty in passing the stool.

Causes of Constipation

In most cases, constipation occurs when the colon has absorbed too much water from the food. Consequently, the faeces become hard and difficult to pass. When you are constipated, emptying bowels become painful.

The slower the food movement the more water is absorbed from it. This usually happens when the muscles in the colon are contracting slowly or poorly. This causes the stool to move slowly and lose more water. The most common causes are listed below:

  • Lack of fiber in the diet – Fiber promotes bowel movements which consequently prevents constipation. Those people who consume enough fiber are less likely to experience constipation.
  • Physical inactivity – The other thing is that constipation may occur if someone has become too inactive physically. This is one of the main causes of constipation in older adults.
  • Medication – There are some medications that cause constipation including narcotic, antidepressants, calcium and many more.
  • Milk – There are some people out there who become constipated when they consume milk or any other dairy products.
  • Pregnancy – There occur some serious hormonal changes during pregnancy. This is what makes most pregnant women more susceptible to constipation.

Symptoms of constipation

  • Stomach ache
  • Stomach cramps
  • Loss of appetite
  • Feeling bloated
  • Passing fewer stools
  • Increased difficulty and strain when passing stool

5 Possible Risks of Constipation

According to statistics, constipation is one of the most common Gastrointestinal issues affecting people in the US, Canada, Germany, UK and many other parts of the world. In the USA alone constipation affects up to 42 million people.

According to NIDDK, Constipation affects more than 15 percent of the USA population. There are several associated health risks…

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