People, especially bikers, protect themselves from road accident by wearing a helmet; airbag in cars also prevents one from an impact.

Now, what about our health? Doesn’t it also need such protection? It sure does but in an entirely different way.

You only need to make some changes to your lifestyle to lead a healthy life. And just one small positive alteration and you can avert issues like high blood pressure.

High blood pressure issues are a big concern for reputable health bodies across the world. Take a look at the reports from the World Health Organization on high blood pressure.

They show that millions of people around the world lose the battle to this condition on a large scale on an annual basis.

But the good thing is you can defend yourself and maintain healthy blood pressure levels. You might not have the capacity to change a high blood pressure issue caused by genetic factors.

But you can make lifestyle changes if you make up your mind. So if you are ready to defend your health, here are three things you need to do starting from today.

1. Watch your sodium consumption

When issues regarding high blood pressure come up, one vital organ that doesn’t get much attention is the kidney. But this organ plays a crucial role in making one healthy. It helps to filter the blood and removing toxins from the body.

But excess salt consumption can be harmful to this organ. It creates a kind of imbalance and causes the kidney to over labor itself, leading to toxin build-up and other devastating conditions. The reason is that organ will no longer be able to function to capacity.

Is excess sodium intake from home cooked foods?

Excess sodium intake is not only from foods cooked at home. According to the FDA, about 75 per cent of salt Americans consume comes from packaged and fast foods.

Our busy lives somehow contribute to an increase in sodium intake. There isn’t enough time to prepare home-cooked foods these days. Tight schedules, desire to make more wealth and other responsibilities take up a more significant part of our time.

But it’s still very possible to cut down on sodium intake. It all boils down to discipline. Below are a few tips that will also help you reduce sodium intake from foods:

  • Cook with less salt.
  • Always get your salt shaker out of sight.
  • Don’t exceed the recommended 2300 mg of daily salt consumption for adults.
  • Consume more potassium-rich foods such as banana, oranges, cucumber, and grapefruit. They can help remove excess salt from the body.

2. Have moderate or no alcohol

Alcohol is another factor that leads to high blood pressure. So, whenever the urge to have more drinks come knocking, try to resist it. On the bright side, alcohol, when taken…
 

Discover more fancy articles

The case for fat Even the healthiest among us want to lose weight, or at least avoid fat. The best way seems to just be controlling your appetite, right? The problem is, very few people know how to go about that. But how much thought could it possibly require? What if the answer wasn’t eating ...
Tips for managing arthritis pain Do you experience body aches, joint pains, and muscle stiffness? Does it occur in one spot or multiple areas in your body? Does the pain feel worse when the weather is colder? These annoyances and discomforts are inevitable with age. If you are suffering persistently from aches, ...
Will my breasts sag after I get pregnant? Let’s admit it: there is a certain allure attached to the breasts. Men are attracted to them while women see them as a distinct symbol of their womanhood. However, as fascinating as breasts are, they are still susceptible to changes that make them lose their youthful and taut app...
How to get rid of blemishes fast Don’t we all wish for a smooth, glowing and clear skin? But alas, not every one of us is blessed with such good genes. If there is one thing which make your good mood spiral downwards, it is definitely spotting a blemish on your beautiful face. Not only do these blemishes affect ...

Pin It on Pinterest

Share This