Since centuries, Coconut water in tropical countries has been used as a natural source of essential minerals, vitamins and electrolytes.

Not to be confused with coconut milk, the coconut water is the nutritious fluid inside a tender green coconut. It is a proven delicious and low-calorie natural supplement for our body.

In fact, people of any age can have it! It rehydrates the body and is especially suggested by doctors in the east to patients with certain ailments.

Nutrition Facts

Coconut is botanically known as Cocos nucifera. Its water contains antioxidants, amino acids, enzymes, B complex and vitamin c. It also contains electrolyte potassium which regulates flow of body fluids thereby controlling the blood pressure. Most important of all, coconut water is also an important sugarless natural source of potassium for diabetic patients with electrolyte deficiency occurred due to chemotherapy.

Furthermore, this wonder fruit’s water also improves health issues related to digestion and urination.

Statistically, from 100 ml coconut water you can get 19 calories of energy. As a matter of fact, If you are on a spree to lose weight coconut water may come to your rescue. This is because it has negligible amount of fat. So, when most sports drinks are high in sugar, coconut water offers same benefits without sugar disadvantage.

Health Benefits

The ancient Indian system of medicine called Ayurveda highly advocates the use of coconut water to cure hyper acidity. Due to its wide array of health benefits, Coconut tree is known as “Tree of Life” in Philippines.

Having coconut water in an empty stomach early in the morning is suggested for an improved body metabolism promoting quick digestion and remove bloating problems.

According to an initial study of Journal of Medicinal Food coconut water has beneficial effects reducing VLDL + LDL cholesterol levels.

1. Liver Friendly

The truth that coconut water low cholesterol and negligible amount of fat and calories has been found to be beneficial for hepatitis patients.

The perfect balance of sodium, potassium, calcium and magnesium in coconut water makes it an ideal fluid for liver patients.

2. Kidney Ailments

Being diuretic in nature coconut water helps in curing urinary system ailments. Coconut water also helps in dissolving kidney stones due to presence of potassium…

Discover more fancy articles

What to do when you are depressed The worst thing you can tell a depressed person is “snap out of it”. The worst thing you can do for them is tell them to “man up”, “get a grip”. The best thing you can do for them is be patient with them, understand them. Depression is an illness. Just as you lose control over...
Kalonji seeds health benefits We find it difficult to believe that something as easily available as kalonji seeds could be so beneficial for our health. Yes, it’s true, while every Indian kitchen is familiar with the beautiful aroma coming from tempering the kalonji or Nigella seeds (from its scientific name ...
The case for fat Even the healthiest among us want to lose weight, or at least avoid fat. The best way seems to just be controlling your appetite, right? The problem is, very few people know how to go about that. But how much thought could it possibly require? What if the answer wasn’t eating ...
The health concerns of pimple popping Pimples are a naturally occurring phenomenon that can inhabit any part of your body at random, sometimes in clusters and other times in lone specks. Some people are more susceptible to it and are constantly attacked by recurrences while others remain relatively safe. Sometimes...

Pin It on Pinterest

Share This