Since centuries, Coconut water in tropical countries has been used as a natural source of essential minerals, vitamins and electrolytes.

Not to be confused with coconut milk, the coconut water is the nutritious fluid inside a tender green coconut. It is a proven delicious and low-calorie natural supplement for our body.

In fact, people of any age can have it! It rehydrates the body and is especially suggested by doctors in the east to patients with certain ailments.

Nutrition Facts

Coconut is botanically known as Cocos nucifera. Its water contains antioxidants, amino acids, enzymes, B complex and vitamin c. It also contains electrolyte potassium which regulates flow of body fluids thereby controlling the blood pressure. Most important of all, coconut water is also an important sugarless natural source of potassium for diabetic patients with electrolyte deficiency occurred due to chemotherapy.

Furthermore, this wonder fruit’s water also improves health issues related to digestion and urination.

Statistically, from 100 ml coconut water you can get 19 calories of energy. As a matter of fact, If you are on a spree to lose weight coconut water may come to your rescue. This is because it has negligible amount of fat. So, when most sports drinks are high in sugar, coconut water offers same benefits without sugar disadvantage.

Health Benefits

The ancient Indian system of medicine called Ayurveda highly advocates the use of coconut water to cure hyper acidity. Due to its wide array of health benefits, Coconut tree is known as “Tree of Life” in Philippines.

Having coconut water in an empty stomach early in the morning is suggested for an improved body metabolism promoting quick digestion and remove bloating problems.

According to an initial study of Journal of Medicinal Food coconut water has beneficial effects reducing VLDL + LDL cholesterol levels.

1. Liver Friendly

The truth that coconut water low cholesterol and negligible amount of fat and calories has been found to be beneficial for hepatitis patients.

The perfect balance of sodium, potassium, calcium and magnesium in coconut water makes it an ideal fluid for liver patients.

2. Kidney Ailments

Being diuretic in nature coconut water helps in curing urinary system ailments. Coconut water also helps in dissolving kidney stones due to presence of potassium…

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