Do you feel a whopping tooth pain kicking in while indulging in a warm cup of mouth-watering hot chocolate in the winter?

Or do you get a sudden jolt of shock like pain in your teeth while taking a sip of an icy, sugary drink?

If you are nodding in agreement, it’s time to pay extra attention to your oral health. It can be a sign of tooth sensitivity. Dealing with tooth sensitivity can be a real drag.

It makes you think twice before having something cold, hot or acidic. Sometimes even a cold wind against your pearly whites makes it start throbbing or stinging. You never know when this minor annoyance turns into a big problem.

Fortunately, there are ways to ease and prevent tooth sensitivity. Here are 10 effective strategies that work.

Brush Gently With a Soft-Bristled Brush

Many people think, the harder they will brush, the cleaner their teeth becomes. However, this isn’t the truth. In fact, you are increasing the risk of tooth sensitivity by vigorous brushing.

That’s because brushing too hard can make your gums to pull away from your teeth while exposing the nerve and this leads to tooth pain.

Remember, sensitive teeth need extra care. Hence, make sure to brush your teeth gently in an up-and-down motion using a soft-bristled toothbrush.

Use Desensitizing Toothpaste

Desensitizing toothpaste usually includes potassium nitrate as a most active ingredient. It effectively blocks the transmission of sensation from a nerve in your tooth to your brain and shield nerve endings from irritants.

Using it twice daily can lessen your sensitivity issues within a few weeks. You can even rub a bit of desensitizing toothpaste directly on the more tender areas of your teeth.

Swish with Coconut Oil

Have you ever heard of oil pulling? It is a great way to coat the teeth and protect them against cavities. And the best oil to use for oil pulling is coconut oil.

With its amazing antibacterial and antimicrobial properties, coconut oil makes an ideal option to reduce teeth sensitivity. Just take some coconut oil and allow it to melt in your mouth.

Now swish it around your mouth as you would do with mouthwash and then spit facw.

Avoid Tooth Grinding

If you are a tooth grinder, chances are you will end up wearing down your enamel while making it worse for your tooth sensitivity problem.

This condition is called bruxism, and it can trigger sensitivity. Usually, people grind their teeth while sleeping at night. So, it is better to use a mouth guard while you sleep to prevent tooth damage…
 

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