Stretching vs yoga: find the differences

Stretching vs yoga: find the differences

A commonly ingrained concept about Yoga is that asanas, or its fundamental exercises, are stretches. „-I have signed up for Yoga. -And what is that? What are you doing? -A kind of stretching, something soft”. Asanas, more than stretching, are postures. So get your single serve blender, yoga mat, and headphones ready because we are about to dive into the differences between them! Differences Between Stretching And Yoga Besides the common stretching and yoga benefits we must also be very clear about the different approaches we must have when practicing. 1. Typology Yoga is a system used to balance the body, mind, and spirit. It is a spiritual and practical discipline that seeks the union of the physical, mental and spiritual being and to combat stress. Pilates however is a method of exercise and physical movement designed to stretch, strengthen and balance the body with the help of breathing. 2. Origin Yoga is considered to be over...
5 tips to create an indoor herb garden

5 tips to create an indoor herb garden

Herbs like sage, peppermint, basil, and rosemary are not only delicious but can also provide some major health benefits. Growing your own herbs at home is a great way to ensure that you always have access to these benefits. Plus, it will spice up your cooking, promote healthy habits, and even save some money. If you’re thinking about starting your own indoor herb garden, keep reading for five essential tips you need to know. Choose the Right Spot Where you choose to place your inside herb garden is perhaps the most important decision you’ll make. Your plant’s environment can make or break its success. Choose the wrong spot, and the time and money you invest in planting your garden will likely be wasted as they slowly wither and die. There are several key factors to keep in mind when choosing a location for your garden. Considering all of these factors will help you maximize your chance at growing a healthy, thriving herb garden....
How to control your mind

How to control your mind

Have you realized that there are those moments when thoughts just pop into your mind without your permission? This is because you probably don’t have control of your mind and thoughts. The fact that you can think, reflect on the past, imagine the future and even be conscious of your own consciousness is what basically distinguishes human beings from any other animal out there. Thoughts can actually be your best friend or your worst enemy depending on different circumstances. When people reflect the past, many times are when they have regrets and when it comes to the future, there are some fears of uncertainty instilled in us. Until you correct your mind, how you perceive and experience the world around you will just be a mere reflection of it. In other words, you should not perceive the world around you as an unfriendly, hateful, scary and judgment-filled place. Remember it is you and everyone else who creates the world you live in....
Plan a destination wedding without a glitch!

Plan a destination wedding without a glitch!

Who doesn’t want their big day to be memorable, unique, well planned and stunningly gorgeous? With modern times and fashion, along with technology, everything and anything is possible to make your dreams a living reality. The walking downs in a church or a city hall are so out of the fashion for both the simple and the happening weddings these days. One always wants their day to be worth cherishing for all the people attending it, while keeping the sanctity of the day alive. Friends and family alike, take proper part in making it a beautiful memory for you and the immediate families from both the sides of the groom and the bride stay excited as your wedding day touches their heart differently and softly, making it a big event for all of your lives. To make it up to all those who have been a major part of your life and has played their part in your life in the most sweet and sour ways, some couples plan their big day as a destination...

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