The incredible benefits of Ayurveda in day-to-day life

The incredible benefits of Ayurveda in day-to-day life

Yoga and Ayurveda have been combined throughout the ages. The eight limbs of yoga promote the Ayurveda way of living. This is part of the reason yoga teachers traditionally have a dancer’s body. Ayurveda can offer you a strong body but the benefits go so much deeper than that. You will experience less stress as you offer the body food that helps to give you a balanced state of mind. You eat foods that are in season which means you’re getting the freshest produce available. It is a vegan diet which helps the mind to stay more pleasant. Science has uncovered that eating certain meat can actually make you feel angry. Ancient Holistic Science for Focusing on the Middle Ground Ayurveda is based on holistic science and is an ancient way of being. For centuries, it has been incorporated into Eastern lives and now in modern history, to the West. The focus of this holistic Science is to see your life between the emotional and physical self....
7 reasons eating organic apples keeps you healthy

7 reasons eating organic apples keeps you healthy

We have grown up hearing how an apple a day can keep the doctor away. This fruit is exceptionally healthy and contains research-backed benefits. It’s nutritious as well helping your body get the supply of key nutrients like potassium, manganese, vitamins etc. Apples are crunchy, high in water and fibrous and this type of fruits are very helpful for the body. From losing weight to keeping your skin refreshed, from boosting brain health to supporting dental health, apples are known to do all. And yes, organic apples are free from the dangers of pesticides and herbs that are used these days. Eating organic apples keeps your healthy in many ways, including – 1. Good for Bowel Movement When it comes to calming the bowel, no fruit work as effective as apples do. They are good for preventing constipation or diarrhea or bloating or abdominal pain. Since apples are high in fibre, doctors recommend them to anyone with irritable bowel...
How to keep kids safe in the bathroom

How to keep kids safe in the bathroom

The family bathroom isn’t just for us adult folk. Kids and people with little feet go both supervised and unsupervised into this frequently visited room on a daily basis. Possibly on a par with the kitchen, the bathroom is the most dangerous room inside a modern home. Hard surfaces, dangerous chemicals and scolding water are just a few of the common dangers. As much as we would love to cover everything in soft cushions, it’s impossible to live in a home designed solely for child safety. Modern bathrooms can consist of fancy luxury shower cabins, vanity units, tiles floors and hard wood furniture and are no longer a place to simply clean your teeth and get a wash. BUT with all that said we should still take all the steps necessary to ensure the little ones are as safe as they can be. Here are the top 5 ways to keep the bathroom safe and secure for the little guys. Always supervise them while inside the bathroom Typically, children...
How to improve your style without overspending

How to improve your style without overspending

We tend to believe that we must overspend or buy just too cheap clothes in order to update our look or change our wardrobe. This is not true. The fact is, you don’t have to sell your engagement ring or some other valuables to stay in style. Here’s how to improve your style and enhance your wardrobe without overspending. 1. Take an Assessment of Your Present Wardrobe Assess your current wardrobe. Your wardrobe should contain at least an indispensable handbag, a pair of sporty flats, a pair of dress flats, a pair of boots, a pair of heels, a puffa jacket, a solid color turtleneck, a solid color T-shirt, a pair of jeans, black dress pants, a knee-length skirt, a neutral cardigan, a white blouse, and a little black dress. This list is the basis of a high-quality wardrobe. You can create outfits for any occasion without overspending or having to spend a lot of money to buy new clothes when you combine and match these items. As a result,...

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